If you're experiencing PMS, try these yoga poses that help relieve anxiety, fatigue, headaches, lower pack pain, and menstrual cramps

By Shape Editors

When you're experiencing your worst PMS days, try these yoga poses that help relieve anxiety, fatigue, headaches, lower pack pain, and of course, those pesky cramps themselves. Watch the video above to see fitness expert Karli McGuiness demonstrate the moves, and check out Best Yoga Poses for PMS and Cramps for more!

Advertisement

Comments (2)

Anonymous
January 13, 2019
Debitis praesentium eum fugit atque earum consequatur in saepe. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net