sister, Chris, visited me last weekend…and left her husband and three kids at
home in New Jersey! Besides eating, gossiping, shopping, and drinking wine, we
did something we haven't done together since high school: exercised!
On Saturday morning we went to the
YogaWorks Center for Yoga. Chris does yoga weekly, but it had been more than
six months for me, so we opted for a level 1 hatha class. I learned more about
form in that hour-and-a-half than I've learned in years. A few of my favorite tips:
- When you're in Down Dog: Try to flatten the area between
your thumb and index finger to help you ground your hands better. Also,
look at your hands-it prevents you from tucking your head, which strains
- In Warrior 1 (or any lunge,
pulling your thighs away from each other; this makes you activate your leg
muscles, which helps prevent your knees from tracking in. Also, try to
point your tailbone straight down to the floor to keep your back aligned.
enjoyed the class so much I bought a 2-week pass! Tonight I'm trying another
hatha session…and I'm going to put what I learned in the last one to use.
P.S. On Sunday
Chris and I went for a two-hour hike on one of my favorite trails: Mount Lee.
(If you're in L.A., park at Beachwood and Holyridge Drives; or pick it up in
Griffith Park.) Check us out-the photo's a little blurry, but I guess that's
what you get when you beg a runner to stop and take your picture!