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Yoga Pose to Build Arm Strength and Open Hips

Follow this step-by-step breakdown of grasshopper...

The Ultimate TRX Total-Body Workout

The Ultimate TRX Total-Body Workout

Sculpt your abs, arms, butt, and thighs with this...

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Your Guide to Suspension Training

Your Guide to Suspension Training

Learn how to use a TRX in any setting and get step...

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At-Home TRX Core Workout

Strengthen your middle, lose the pooch, and narrow...

5981 shared this

Easy Steps for Using a TRX at Home

This suspension trainer may look hard to set up, b...

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Strengthen, Trim, and Tone in 4 Moves

Master these essential exercises using a TRX, and...

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The Right Way to Set Up and Use a TRX

This suspension device can be super effective for...

878 shared this

Go-to Tri Gear

Before you hit the road or dive into the pool, mak...

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Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with...

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6 Active Stretches You Should be Doing

Stretching’s the secret to feeling—and performing—...

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Too Sore to Work Out?

Try this active recovery plan to lose the pain but...

7184 shared this

5 Hot Spots to Foam Roll Before Every Workout

Take a few minutes to loosen up these commonly tig...

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Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by...

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Total-Body TRX Workout

Strengthen all over and build a rock-solid core wi...

4950 shared this
TRX Workout: 7 Moves to Erase Every Bulge

TRX Workout: 7 Moves to Erase Every Bulge

If you haven't tried suspension training, you're m...

4213 shared this

Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve...

96 shared this

8 Stretches That Make You Stronger

Find out why resistance stretching might be the be...

1983 shared this
The Secret Formula for a Dancer’s Dent

The Secret Formula for a Dancer’s Dent

You may not ever wear a leotard, but with this wor...

2469 shared this