Use the increasing tempo of this list to propel yourself up the stairway to (fitness) heaven

By Chris Lawhorn
Advertisement

Step workout routines come in a variety of forms-some involve plastic steps, some involve actual stairs, and some incorporate games like Dance Dance Revolution.

For most of these workout routines, the ideal beats per minute range is 125-134 BPM. I put together a playlist that starts at the low end and picks up a single BPM with each song, working you gradually through the whole span.

Along the way, you'll find a dance track by Wolfgang Gartner, a rock song by Guns 'N' Roses, a remix of a rock track by The Killers, and more.

Here's the full list:

To find more workout songs, check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.

Comments (3)

Anonymous
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 22, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net