10 Songs to Strengthen Your Yoga Flow
You know how motivating music is when you're working up a sweat. In yoga, though, it's usually in the background so it doesn't become a distraction. Not anymore! Flow Play, a new Vinyasa yoga class at Equinox, uses the motivating power of music to help you get serious toning out of every posture.
See for yourself with this courage-themed playlist designed by Flow Play cocreators Lashaun Dale, Derek Beres, and Phillip Steir. Pick a yoga routine, then add these energizing songs to your music player to help you visualize your goals.