Match your cardio intervals to the beat of these 7 songs to take the guess work out of your sweat session

By Melissa Ivy Katz
Updated: September 22, 2017
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With slightly varying BPM's, these seven songs will help you maintain a moderate to hard pace and then seamlessly transition into higher-intensity surges without even noticing the extra effort required. Pair this playlist with our high-powered Arc Trainer Workout and you'll have everything you need torch 300 calories in 25 minutes! Click here to print the workout plan.

Florida Georgia Line - Cruise - 74 BPM

Anna Kendrick - Cups (Pop Version) - 131 BPM

Maroon 5 - Love Somebody - 121 BPM

Chris Wallace – Remember When (Push Rewind) – 128 BPM

Tegan & Sara - Closer - 138 BPM

Lady GaGa - You and I - 128 BPM

2 Chainz & Wiz Khalifa - We Own It (Fast & Furious) - 86 BPM

Total Time: 25:03

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