Match your cardio intervals to the beat of these 7 songs to take the guess work out of your sweat session

By Melissa Ivy Katz
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With slightly varying BPM's, these seven songs will help you maintain a moderate to hard pace and then seamlessly transition into higher-intensity surges without even noticing the extra effort required. Pair this playlist with our high-powered Arc Trainer Workout and you'll have everything you need torch 300 calories in 25 minutes! Click here to print the workout plan.

Total Time: 25:03

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