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Alison Sweeney's Perfect Workout Playlist


Of all the motivating tools that Alison Sweeney shares in The Mommy Diet, her playlists are what fans rave about. "I was surprised by how many readers responded to my inspirational songs," Ali says. "I guess music is the common denominator when it comes to exercise—everyone gets pumped by listening to a high-energy song while working out."

Here are Ali's five favorites... this month.

O.A.R. - Shattered (Turn The Car Around) - 105 BPM

Michael Jackson - Black Or White - 115 BPM

Lady GaGa & Colby O'Donis - Just Dance - 119 BPM

The Rolling Stones - You Can't Always Get What You Want - 88 BPM

OneRepublic - Good Life - 95 BPM

See All SHAPE Playlists >>


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