5 high-energy songs The Biggest Loser host is loving this month.

By Chris Lawhorn
Updated: January 21, 2018

Of all the motivating tools that Alison Sweeney shares in The Mommy Diet, her playlists are what fans rave about. "I was surprised by how many readers responded to my inspirational songs," Ali says. "I guess music is the common denominator when it comes to exercise-everyone gets pumped by listening to a high-energy song while working out."

Here are Ali's five favorites... this month.

O.A.R. - Shattered (Turn The Car Around) - 105 BPM

Michael Jackson - Black Or White - 115 BPM

Lady GaGa & Colby O'Donis - Just Dance - 119 BPM

The Rolling Stones - You Can't Always Get What You Want - 88 BPM

OneRepublic - Good Life - 95 BPM


See All SHAPE Playlists >>

Advertisement


Comments (4)

Anonymous
January 13, 2019
The day when I received the device, I load all my favorites music in it, This device built-in 8GB after I load 500 songs, there are still over 6GB memory left, I will load other lovely songs in future when I collect more. I often use this music player in two way, one is that I can plug the earphone into the earphone jack, listen to music by earphone, The other way is very cool that I strongly recommend to all of you, if your car has audio port, you could connect the music player with your car by audio cable, after that you could enjoy your favorites songs on your car.Check the products here: http://boseworkout.com
Anonymous
November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net