Make your cardio much more fun with motivating tunes in your ear

By Danielle McNally
November 20, 2012

No more ellipti-kill me. Our 30 minute cardio plan shakes up your direction and arm movements to bust boredom. And with these great songs blaring, it'll be the easiest 300 calories you've ever burned.

Pair this playlist with our printable, butt-kicking elliptical plan!

Comments (3)

February 1, 2019
Listening to music while working out plan doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. ... The lyrics or catchy rhythm of motivational music inspires you to exercise longer or work harder during your exercise routine .. Check the story Here:
November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :