Get revved and ready to row with these 8 energizing tracks

By Melissa Ivy Katz
Getty Images

You don't want to miss the boat on this one! Our latest HIIT workout playlist pairs perfectly with a metabolism-revving rowing workout that you can download right here! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.

Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia. As soon as you hear Chris Martin's smooth vocals, it's time to start cooling down. Whether you're rowing, running, or spinning, songs in this BPM range will match your pace pretty closely when interval training, so this playlist works well with whatever cardio exercise you prefer.

Total Time: 33:48

Check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.

Comments (2)

January 14, 2019
The day when I received the device, I load all my favorites music in it, This device built-in 8GB after I load 500 songs, there are still over 6GB memory left, I will load other lovely songs in future when I collect more. I often use this music player in two way, one is that I can plug the earphone into the earphone jack, listen to music by earphone, The other way is very cool that I strongly recommend to all of you, if your car has audio port, you could connect the music player with your car by audio cable, after that you could enjoy your favorites songs on your car.Check the products here:
November 2, 2018
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