Burn fat faster using songs with different tempos.

By Chris Lawhorn

Interval training is an effective fat-burning technique that involves alternating between periods of high and low intensity. It can be used with a variety of workouts: swimming, sprinting, lifting weights, and so on.

Proponents of interval training maintain that it burns fat faster than a steady-state cardio routine. Plus, the variations in intensity can reduce lactic acid build-up and, in the process, reduce fatigue.

This week's workout playlist compiles a set of songs perfect for helping you power through an interval training session-half clock in at 128 beats per minute and the other half are at 142. In general, interval training dictates that the high intensity bouts be shorter than those of low intensity. So, purists may want to listen to just the first verse and chorus of the faster tracks before skipping to the next.

Give this interval workout playlist a shot, and then swap out songs and tempos until you find a list you love, with speeds that work best for you.

To find more workout songs, check out the free database at RunHundred.com-where you can browse by genre, tempo, and era to find the best songs to rock your workout.

Comments (3)

January 13, 2019
The day when I received the device, I load all my favorites music in it, This device built-in 8GB after I load 500 songs, there are still over 6GB memory left, I will load other lovely songs in future when I collect more. I often use this music player in two way, one is that I can plug the earphone into the earphone jack, listen to music by earphone, The other way is very cool that I strongly recommend to all of you, if your car has audio port, you could connect the music player with your car by audio cable, after that you could enjoy your favorites songs on your car.Check the products here: http://boseworkout.com
November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net