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Jump Into Summer with This High-Intensity Playlist


Can't muster up the motivation to hit the gym today? Skip it and jump rope instead! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and calves. Download this upbeat playlist to go along with your new no-gym workout, and you'll firm and burn all over! Go ahead, take a day off from the gym—your body will thank you.

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

Train - Drive By - 123 BPM

The Rolling Stones - Rough Justice -139 BPM

Kaci Battaglia - Crazy Possessive - 140 BPM

Cobra Starship & Sabi - You Make Me Feel - 132 BPM

Jessie J - Domino - 127 BPM

Ellie Goulding - Lights - 121 BPM

Selena Gomez & the Scene - Love You Like a Love Song - 118 BPM

Gnarls Barkley - Crazy - 112 BPM


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