By Chris Lawhorn
Updated: March 12, 2014

Can't muster up the motivation to hit the gym today? Skip it and jump rope instead! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and calves. Download this upbeat playlist to go along with your new no-gym workout, and you'll firm and burn all over! Go ahead, take a day off from the gym-your body will thank you.

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM



Train - Drive By - 123 BPM


The Rolling Stones - Rough Justice -139 BPM

Kaci Battaglia - Crazy Possessive - 140 BPM



Cobra Starship & Sabi - You Make Me Feel - 132 BPM

Jessie J - Domino - 127 BPM

Ellie Goulding - Lights - 121 BPM

Selena Gomez & the Scene - Love You Like a Love Song - 118 BPM


Gnarls Barkley - Crazy - 112 BPM

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Comments (1)

Anonymous
January 14, 2019
The day when I received the device, I load all my favorites music in it, This device built-in 8GB after I load 500 songs, there are still over 6GB memory left, I will load other lovely songs in future when I collect more. I often use this music player in two way, one is that I can plug the earphone into the earphone jack, listen to music by earphone, The other way is very cool that I strongly recommend to all of you, if your car has audio port, you could connect the music player with your car by audio cable, after that you could enjoy your favorites songs on your car.Check the products here: http://boseworkout.com