By Chris Lawhorn
May 18, 2012

Can't muster up the motivation to hit the gym today? Skip it and jump rope instead! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and calves. Download this upbeat playlist to go along with your new no-gym workout, and you'll firm and burn all over! Go ahead, take a day off from the gym-your body will thank you.