By Chris Lawhorn
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Can't muster up the motivation to hit the gym today? Skip it and jump rope instead! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and calves. Download this upbeat playlist to go along with your new no-gym workout, and you'll firm and burn all over! Go ahead, take a day off from the gym-your body will thank you.

Comments (1)

Anonymous
January 14, 2019
The day when I received the device, I load all my favorites music in it, This device built-in 8GB after I load 500 songs, there are still over 6GB memory left, I will load other lovely songs in future when I collect more. I often use this music player in two way, one is that I can plug the earphone into the earphone jack, listen to music by earphone, The other way is very cool that I strongly recommend to all of you, if your car has audio port, you could connect the music player with your car by audio cable, after that you could enjoy your favorites songs on your car.Check the products here: http://boseworkout.com