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Rock and Row Playlist


Firm up while sitting down with this quickie cardio playlist from our January 2012 issue. With upbeat hits from Gym Class Heroes, LMFAO, and Florence + The Machine, you won't even realize you'll be burning calories and working almost every muscle in your body.

Gym Class Heroes & Adam Levine - Stereo Hearts - 90 BPM

Rihanna & Calvin Harris - We Found Love - 128 BPM

Wiz Khalifa - No Sleep - 81 BPM

LMFAO - Sexy And I Know It - 129 BPM

Flo Rida - Good Feeling - 129 BPM

Florence + The Machine - Shake It Out - 108 BPM


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