Beat the heat and feel the burn with this 30-minute mix

By Chris Lawhorn

Power to the pool! With every stroke and kick, your entire body is working against the resistance of water, sculpting your muscles and torching up to 700 calories an hour! But like treadmill sessions, water workouts too can get kind of monotonous. That's why we put together this 30-minute upbeat mix to accompany your swimming routine or try it with this free printable pool workout.

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