Beat the heat and feel the burn with this 30-minute mix

By Chris Lawhorn
Updated: March 12, 2014

Power to the pool! With every stroke and kick, your entire body is working against the resistance of water, sculpting your muscles and torching up to 700 calories an hour! But like treadmill sessions, water workouts too can get kind of monotonous. That's why we put together this 30-minute upbeat mix to accompany your swimming routine or try it with this free printable pool workout.

Flo Rida - Whistle - 103 BPM

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

David Guetta & Sia - Titanium - 126 BPM

Rihanna - Where Have You Been - 128 BPM

Florence + the Machine - Shake It Out - 108 BPM

Nicki Minaj & Drake - Moment 4 Life - 99 BPM

Jason Derulo - Don't Wanna Go Home - 122 BPM

Swedish House Mafia & Pharrell - One (Your Name) - 125 BPM

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