Use these jams to motivate yourself at the gym—or set a festive mood at your holiday party

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We all know it's easy to start slacking on the exercise front during the holidays-not to mention, planning a party this time of year can get a little hectic. So we designed the playlist below to pull double duty: not only will they add some cheer to the rest of your December workouts (making them a part of the festivities, rather than one more item on your To Do list), they're also the perfect background tunes to liven up your next gathering.

On the workout side of things, there's a warm-up track from pop princess Ariana Grande and an aptly-titled cool down track from chanteuse Fiona Apple. You'll also get a little help dialing things up from Kelly Clarkson-whose song "Underneath the Tree" kicks off at 80 beats per minute (BPM), but doubles that figure with its blockbuster chorus.

On the entertainment front, you might want to fast-forward to one of the following party (and/or conversation) starters: Glee's version of Mariah Carey's "All I Want for Christmas," Pentatonix with an a capella take on a "Nutcracker" favorite, or the latest version of "Do They Know It's Christmas?" featuring One Direction, Sam Smith, Ellie Goulding, and more. In all, this mix of songs will make for good company whether you're rocking solo on a treadmill or with loved ones in your living room. Here are the songs to soundtrack your holiday season:

To find more workout songs, check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.