Workouts

Find the best workout routines and training plans for you to do at home or in the gym. Choose from killer HIIT workouts, abs exercises, arm moves, lower-body workouts, yoga poses, CrossFit, and more!

What's Popular in Workouts

8 At-Home Back Exercises for a Stronger Upper Body

Most people head into a workout focusing on the areas we consider the most noticeable—butt, stomach, legs, etc. But here’s a secret: Strong upper-body muscles (and back muscles, specifically) are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for years to come. Try these eight back exercises at home or at the gym to sculpt a strong, sexy back, and shoulders all at once.
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4-Week Weight Training Plan for Women

If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle
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The 10 Best Exercises for Women

Fitness trends may come and go, but combining these classic exercises can make some of the best workouts for women.
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How to Burn 500 Calories in 30 Minutes

Take advantage of the exercises that burn the most calories with these strategic, 30-minute cardio workouts.
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The 5-Minute Abs Workout Without Planks or Crunches

No boring planks or sit-ups required! Try these flat stomach exercises to get stronger abs while engaging your arms, legs, and glutes too.
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Interval Training Workouts for When You're Super Short On Time

Interval training works because it maximizes your time, as interval workouts are tough but pretty quick.
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How to Create an Inclusive Environment In the Wellness Space

And why it's absolutely essential that everyone who works or participates in wellness do so.