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8 Benefits of Using Free Weights
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The Best Exercises for Lower Abs
These eight moves will help strengthen your lower abs for a strong core and flatter stomach
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Tone It Up's 5 Moves for a Strong Booty
Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.
8 Pushup Rules Every Woman Must Know
This multi-tasking move can work wonders for your body, but are you doing it right?
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Ditch Cellulite with This Legs & Butt Workout
Sculpt and smooth with this quickie circuit
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Standing Abs Workout for a Six-Pack
Get up off the floor to work your core even more with these 6 sculpting moves.
The Better-Posture Workout That Makes You Look Seriously Sculpted
Show your shoulder and back muscles some love--and they'll make you look amazing in return
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them!)
Every Runner Should Do This Barre Workout
Barre is seriously awesome cross-training for runners
The Super-Toning Inner-Thigh Workout That Only Takes 5 Mins
Your hips and thighs are about to *cry*.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
The Best Way to Flatten Your Lower Belly
This no-equipment workout targets your lower abs while also engaging every major muscle group to maximize your burn.
The Dead-Butt Syndrome Workout
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
The No-Squat, No-Lunge Butt Workout
Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.