Workouts

Find the best workout routines and training plans for you to do at home or in the gym. Choose from killer HIIT workouts, abs exercises, arm moves, lower-body workouts, yoga poses, CrossFit, and more!

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8 At-Home Back Exercises for a Stronger Upper Body

Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they’re also your best defense against pain, injury, and poor posture for years to come. Still, without the gym's cable crossover machine or workout benches, it can sometimes seem difficult to do back workouts at home. Try these eight at-home back exercises to build a strong back and shoulders for an overall more stable you.

4-Week Weight Training Plan for Women

If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle

The 10 Best Exercises for Women

Fitness trends may come and go, but combining these classic exercises can make some of the best workouts for women.

5 Calorie-Burning Workouts You Can Do In 30 Minutes

Crushing calories isn't everything, but when you're looking for a quick and dirty burner, these routines will help you get sweaty and get on with your life fast.

The 5-Minute Abs Workout Without Planks or Crunches

No boring planks or sit-ups required! Try these flat stomach exercises to get stronger abs while engaging your arms, legs, and glutes too.

The Ultimate Interval Training Workouts for When You're Super Short On Time

Interval training is meant to be tough but quick, so you can work harder (and smarter) not longer. Check out these interval training workout routines for inspiration.
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This Mom Created a Yoga App That's Helping Other Parents Navigate Their Pregnancies

Entrepreneur and mom of three Heidi Kristoffer created a yoga app to support expectant parents. Here are her best tips for running a business.