The 10 Best Exercises for Women

1 of 12

Tone Up for Your Two-Piece

View All

< >

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress.

Read on for the top 10 exercises that I find work wonders for my stomach, inner thighs, booty, and shoulders plus tips on how to add them into your workout routine.

You can use your keyboard to see the next slide ( ← previous, → next)

Steal this volleyball athlete's go-to moves to shape up from head to toe