Craving a workout that gives you the calorie burn you need, but not in the mood for high intensity interval training? If you're looking for something low-impact that'll still get you sweating, it's time to jump aboard the Pilates train! This multitasking workout style is a favorite of celebs like Kate Hudson, Cameron Diaz, and Ashley Greene, who all say it has completely changed their bodies for the better. We can get behind that!
Who wouldn't be a fan of a workout that boasts these benefits:
- Longer, leaner muscles
- A toned core
- Enhanced athletic performance
- Better posture
- More flexibility
- Improved balance
So get ready to work every angle of your core in just 20 minutes. This week's Grokker workout features the amazing Lottie Murphy, a Level 3 Pilates instructor and will have you feeling amazing in no time. You know that afterglow you feel after exercise? The kind that makes people ask what you're doing to look so fresh? This is that kind of workout.
Lottie focuses on strengthening your core with challenging exercises that target every angle of your abdominals, side body, back, and glutes. If you're working towards a flatter and tighter tummy, these fun and tough moves are for you. And if you like this workout, be sure to check out the rest of Lottie's classes in her Perfect Pilates series on Grokker.com.
Interested in more at-home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!