With this do-anywhere routine just 10-minutes targets your entire body—and includes cardio to boot! To get more quick and effective plans to help you stay fit and sane—no matter how crazy-busy you are check out more of our 10-minute, no-equipment, do-anywhere routines.
Get in plank position with knees on the ground. Bend elbows, lowering chest toward ground [A].
Push up explosively and clap your hands [B].
Stand with feet slightly wider than shoulders, hands behind your head, elbows out to sides. Bend from the hips to the right as you bring right knee toward elbow [A]. Return to starting position, then immediately repeat with left knee and elbow.
Return to starting position, then squat [B]. Repeat the entire sequence at a fast pace.