Seeking a tighter tush? Oh, do we have a 30-day butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate butt challenge that sculpts and burns—like, really, really burns.
This 30-day butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel brutal), (4) lunges, (5) lateral moves, and (6) explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise. But on the second day, you'll do exercises from both Day 1 and Day 2. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you're doing five butt-sculpting exercises. Then, you'll start the next sequence the same way until you've completed the 30-day butt challenge. Get it? If you still feel sore from the previous day, feel free to take a rest day! You'll hit every move at the end of each series.
In addition to your daily butt-sculpting exercise(s!), you'll also do a cardio move of your choice for 30 seconds before each move during this 30-day butt challenge. So, yes, that means five cardio bursts on Day 5. Jenkins suggests high-knee sprints, mountain climbers, pendulum swings, jumping jacks, and burpees. Ready to see what you're in for? Here are the exercises you'll complete during the butt workout challenge.