Under 30 minutes, no equipment needed, sweat guaranteed.

By Grokker.com
Photo: TORWAISTUDIO// Shutterstock

The key to making fitness a lifestyle and not just a temporary resolution? Make it a priority, no matter what else is going on in your life. The easy way to make fit happen is to have a no-excuses workout on-hand anytime you need it. That's where this HIIT workout from star trainers Jenny Pacey and Wayne Gordon comes in. It's a no-equipment, bodyweight workout you can bang out in less than 30 minutes. The dynamic duo will take you through their unique workout routine designed to work your upper body, lower body, cardio, and core, in just 30 minutes.

How it works: Do each exercise all-out for 10 seconds, then run (in place, or around your area) for 50 seconds. Repeat, alternating between an exercise and running. When you complete the set, rest for 50 seconds before moving onto the next one.

Set 1:

Quarter Squat

Knee Push-Up

Quarter Squat Jump



Set 2:

Reverse Lunge

Triceps Dip

Switch Lunge

Elbow Crunch


Set 3:


Plank Punch

Mountain Climbers

Body Scissors


Set 4:

Lateral Lunge and Touch

Forearm Downward Dog

Lateral Lunge Skip

Reverse Crunch


Set 5:

Plank Walk-Out

Back Extension

Plank Jack

Single-Leg V-Up


About Grokker

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Comments (1)

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