These moves will help you hit your shots with heft

Updated: September 20, 2013

The energy for your golf swing comes from the muscles in your torso-not your arms," says Suzann Pettersen, an LPGA-major champion. "Your middle needs to be strong and flexible in order to maintain your rotational power." Strengthening your ore will help you hit shots with heft. For the best results, opt for dynamic (rather than static) exercises. Pettersen recommends using a cable machine to mimic the movement of a golf swing. Here are a few more twisty moves to try.High cable rotation pressSeated medicine ball rotationSide lunge with rotationStability ball rotationCable rotation

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