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6-Week Total-Body Tone-Up

You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, know what we mean. This program will deliver the results you crave in six weeks so you look and feel your best.

A combination of heavy- and lighter-weight resistance training, bodyweight workouts, and flexibility work helps define sleek muscles, causing you to lose inches in the process. Feel free to adjust the schedule below to meet your personal needs (for example, rest on Wednesdays instead of Sundays). The only rule is to perform the workouts in the same order if possible.

As you build strength, gradually increase the amount of weight you use during your workouts. The last few reps of each set should be challenging but not impossible to perform with proper form.

RELATED: The Best Workout for a Knockout Body

The Workouts
Chisel and Burn
Cardio: Do any cardio activity (cycling, walking, running, dancing, etc) for 30 to 60 minutes, if desired. This can help improve your overall fitness level and also relieve muscle soreness and stiffness.
Faster Results Workout
Heavy-Lifting Workout

The Plan
Click on the chart for a larger, printable version.


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