Arm Workouts

Most Recent

How to Do Hammer Curls

If you've only been doing traditional biceps curls, here's why you should add hammer curls to the mix.

This Kettlebell Arm Workout Is a One-Two Punch of Strength and Stability Training

Dumbbells and barbells aren’t the only weights you should grab when looking to strengthen your upper body. Try this kettlebell arm workout next time for an effective and fun alternative to your usual biceps curls. 

This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms

Your biceps play a large role in carrying out everyday tasks, as well as upper-body and back exercises — if you want to increase your strength, training your biceps is the way to go. Enter: this biceps workout with weights.

5-Minute Arm Workout with Dumbbells

Crank out this arm workout routine after cardio the next time you're in a rush at the gym. Plus, you only need five minutes to complete this dumbbell arm workout, so there's no such thing as "I don't have time to work out".

More Arm Workouts

Beginner Exercises to Strengthen and Tone Your Arms

Sculpt that definition you've been after with these arm-toning exercises that activate your biceps, triceps, and shoulders.

How to Perform the Perfect Biceps Curl, According to Jen Widerstrom

Biceps curls may seem simple, but you could be making these super-common mistakes.