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5-Minute Arm Workout with Dumbbells

Crank out this arm workout routine after cardio the next time you're in a rush at the gym. Plus, you only need five minutes to complete this dumbbell arm workout, so there's no such thing as "I don't have time to work out".
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Beginner Exercises to Strengthen and Tone Your Arms

Sculpt that definition you've been after with these simple arm exercises that activate your biceps, triceps, and shoulders.
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This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs

No doubt your bis and tris are going to be sore the next day, but this dumbbell HIIT workout created by trainer Hannah Davis will get your entire body working—and seriously sweating.
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