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The Biggest Loser trainer Bob Harper shows you how to do the strength training moves from his Bikini Body Workout plan. Check your exercise form to guarantee you'll get the sleek, sexy body you want before beach season.

Bob Harper's Bikini Body Warmup

Bikini Body Strength Training Move #1: Dead Lift Fly

Bikini Body Strength Training Move #2: Curtsey Lunge Dumbell Curl

Bikini Body Strength Training Move #3: Traveling Pushups

Bikini Body Strength Training Move #4: 3-Way Jump Squats

Bikini Body Strength Training Move #5: Tornado Raises

Bikini Body Strength Training Move #6: Toe to Elbow Touch