Get centered and clear-headed with this 15-minute meditative yoga class

By Grokker.com
Updated: April 08, 2016
Grokker

We're all stressed out at some point during the day-it's how we handle our stress that really matters. Yoga is a proven way to help with elevated stress levels and an overactive mind. It's actually a moving meditation (for more on meditation, see Fostering Mindfulness, the Essence of Meditation). So this quick workout will give you zen with both channels.

Short workouts to release tension are an ideal way to cap off your day. Take these 15 minutes to only focus on your yoga practice and forget the To Do list at the back of your mind, then get ready to de-stress. Let the breath carry your movements and you're already practicing mindfulness and on your way a calm mind in no-time. And try and take some time to meditate, because why not!

So, if you need to release frantic energy on a busy day, you're in the right place. Reground yourself with Grokker fitness expert Brett Larkin so you can move through the rest of your day energized, aligned and purposeful. It's only a 15-minute flow; the results and peace of mind will be well worth it.

About Grokker:

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!

More from Grokker:

Your 7-Minute Fat-Blasting HIIT Workout

The 30-Minute HIIT Workout to Beat Your Winter Slump

How to Make Kale Chips

Fostering Mindfulness, the Essence of Meditation

Advertisement


Comments (3)

Anonymous
January 13, 2019
Dolorem possimus velit rerum qui. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net