Bodyweight Training

Most Recent

The Best Bodyweight Leg Exercises That Prove You Can Build Strength Without Weights
Lifting heavy is great, but these bodyweight leg exercises make for a killer lower-body workout — no equipment required.
This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Designed with beginners in mind, this low-impact bodyweight AMRAP workout will fire up your legs, shoulders, and core — and it takes just eight minutes.
Peloton Has Finally Expanded Into Boxing
The brand launched a new boxing program with classes led by Kendall Toole, Rad Lopez, and Selena Samuela.
Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.

More Bodyweight Training

A Deck of Cards Workout Will Keep You Moving and Guessing—Here's How It Works
This versatile workout is all about the dealer's choice: Assign a move for each suit, shuffle and flip. Can you finish the deck?
Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program
This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!
How to Do Bodyweight Squats Correctly Once and for All

It pays to check your squat form—even if you think you're "too fit for that".