Bodyweight Training

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This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Designed with beginners in mind, this low-impact bodyweight AMRAP workout will fire up your legs, shoulders, and core — and it takes just eight minutes.
Peloton Has Finally Expanded Into Boxing
The brand launched a new boxing program with classes led by Kendall Toole, Rad Lopez, and Selena Samuela.
Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.
A Deck of Cards Workout Will Keep You Moving and Guessing—Here's How It Works
This versatile workout is all about the dealer's choice: Assign a move for each suit, shuffle and flip. Can you finish the deck?
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More Bodyweight Training

Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program
This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!
Scales Are the Challenging Bodyweight Balance Exercise You'll Want to Master
This gymnastics-inspired move is going to be a huge wake-up call for your core.