The Best Bodyweight Exercises for Getting Fit Anywhere
All you need is yourself and a yoga mat to tackle these strength-building, heart-pumping bodyweight exercises.
The Best Bodyweight Leg Exercises That Prove You Can Build Strength Without Weights
Lifting heavy is great, but these bodyweight leg exercises make for a killer lower-body workout — no equipment required.
This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Designed with beginners in mind, this low-impact bodyweight AMRAP workout will fire up your legs, shoulders, and core — and it takes just eight minutes.
Peloton Has Finally Expanded Into Boxing
The brand launched a new boxing program with classes led by Kendall Toole, Rad Lopez, and Selena Samuela.
Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.
Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible
The program brings 70 new exercises to the beloved SWEAT app.
