Bodyweight Training Workouts and Exercises | Shape

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Scales Are the Challenging Bodyweight Balance Exercise You'll Want to Master

Scales Are the Challenging Bodyweight Balance Exercise You'll Want to Master

This gymnastics-inspired move is going to be a huge wake-up call for your core.

The No-Equipment Bodyweight WOD You Can Do Anywhere

The No-Equipment Bodyweight WOD You Can Do Anywhere

Try this CrossFit WOD at home, while traveling, or at a regular gym to get a taste of CrossFit training outside the box.

Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym

Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym

This easy-to-follow bodyweight workout formula will come in handy whenever you don't have a home- or gym-workout plan.

Try Anna Victoria's Intense Bodyweight Shred Circuit Workout

Try Anna Victoria's Intense Bodyweight Shred Circuit Workout

This workout is a killer—even if you normally hoist big weights.

Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee

Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee

Nailing your burpee form is worth the effort whether you love or hate the exercise.

How to Do Bodyweight Squats Correctly Once and for All

How to Do Bodyweight Squats Correctly Once and for All

It pays to check your squat form—even if you think you're "too fit for that".

More Bodyweight Training

This Beginner Bodyweight Workout Video Will Help You Build a Solid Fitness Foundation

This Beginner Bodyweight Workout Video Will Help You Build a Solid Fitness Foundation

Master perfect form to stay safe through your fitness journey.

Why Side Planks Are Basically the Best Obliques Exercise Ever

Why Side Planks Are Basically the Best Obliques Exercise Ever

Nothing beats this classic move for strengthing the muscles on the sides of your stomach.