This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Designed with beginners in mind, this low-impact bodyweight AMRAP workout will fire up your legs, shoulders, and core — and it takes just eight minutes.
Peloton Has Finally Expanded Into Boxing
The brand launched a new boxing program with classes led by Kendall Toole, Rad Lopez, and Selena Samuela.
Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.
Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible
The program brings 70 new exercises to the beloved SWEAT app.
Can You Build Muscle with Only Bodyweight Exercises?
And if you stop lifting, will you lose it?
A Deck of Cards Workout Will Keep You Moving and Guessing—Here's How It Works
This versatile workout is all about the dealer's choice: Assign a move for each suit, shuffle and flip. Can you finish the deck?
