Bodyweight Training

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Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program

Try This 15-Minute Lower-Body Workout from Kayla Itsines' New Low-Impact Program
The trainer's mom inspired her to create the program after struggling to find an efficient low-impact workout for herself.
This Little Mermaid Workout Will Have You Flipping Your Fins While Watching the Disney Classic

This Little Mermaid Workout Will Have You Flipping Your Fins While Watching the Disney Classic
The perfect way to level up your lazy movie day.
Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible

Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible
The program brings 70 new exercises to the beloved SWEAT app.
Can You Build Muscle with Only Bodyweight Exercises?

Can You Build Muscle with Only Bodyweight Exercises?
And if you stop lifting, will you lose it?
A Deck of Cards Workout Will Keep You Moving and Guessing—Here's How It Works

A Deck of Cards Workout Will Keep You Moving and Guessing—Here's How It Works
This versatile workout is all about the dealer's choice: Assign a move for each suit, shuffle and flip. Can you finish the deck?
Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program

Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program
This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!
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More Bodyweight Training

Scales Are the Challenging Bodyweight Balance Exercise You'll Want to Master

Scales Are the Challenging Bodyweight Balance Exercise You'll Want to Master
This gymnastics-inspired move is going to be a huge wake-up call for your core.
The No-Equipment Bodyweight WOD You Can Do Anywhere

The No-Equipment Bodyweight WOD You Can Do Anywhere
Try this CrossFit WOD at home, while traveling, or at a regular gym to get a taste of CrossFit training outside the box.
Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym

Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym
Try Anna Victoria's Intense Bodyweight Shred Circuit Workout

Try Anna Victoria's Intense Bodyweight Shred Circuit Workout
Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee

Alexia Clark's Bodyweight Workout Will Help You Build a Better Burpee
How to Do Bodyweight Squats Correctly Once and for All

How to Do Bodyweight Squats Correctly Once and for All

Why the Plank Is Still the Best Core Exercise

It's a key move for beginners and advanced exercisers alike.

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