Busy Mom's Workout Guide: Lose Belly Fat--Fast!
Losing belly fat doesn't have to be a major challenge, even if you're a new mom. We know: You're going to say you feel like you don't have the energy, you don't want to be away from your gorgeous baby, or you don't know where to start. Fact: It's not as tough as you think. These workouts and nutrition tips make it possible for any mom to get in shape. See below to find everything you need to lose belly fat easily and painlessly. Find out which workouts help you lose belly fat best-and which ones celebrities have done, too!
1. Work out with your baby
Of course you can't tear yourself away from your beautiful baby, and with this workout, you don't have to. Lose belly fat with this complete 6-move workout. Bonus: You'll bond with your baby, too.
2. Do what celebrities do
Minnie Driver lifted her butt with trainer Mari Winsor's Side Kick Series and Liv Tyler lost her belly fat with weight training, cardio and core exercises. Julia Roberts turned to resistance bands to tone her post-baby body. Find out what other celebrity moms and their top trainers recommend you do to lose belly fat.
3. Get moving
These 5 activities are safe and effective ways to get new moms moving. To lose belly fat, you need to challenge yourself without pushing too hard. These activities are safe, effective and easy to incorporate between diaper changes, feedings, and yes, even naps.
4. Eat like a mom
Healthy eating is important for everyone, but it's especially critical if you've just had a baby. Moms need foods that will fuel and replenish their bodies. Find out exactly what you should be eating to provide your body the nutrients it needs and still lose belly fat.
5. Ease into it
No matter how fit you were during your pregnancy, your abs take a beating. To get back in shape, an ideal program is a progressive one, meaning you start slowly and work your way up to more strenuous exercises. This program gives moms 4 simple and effective moves designed to help you lose belly fat that progress in difficulty to tighten your tummy and lose belly fat.