What Are Frog Pumps, and Are They Worth Adding to Your Glute Workouts?
Here's everything you should know about the glute-targeting exercise.
Katie Austin's 10-Minute Butt Workout You Can Do at Home
This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. You'll feel the burn quickly while working your lower body from every angle.
Hailey Bieber Uses This One Piece of Gym Equipment to Make Her Butt Workout More Intense
Hint: You don't necessarily need to be at a gym to use this equipment.
Try This Walking Butt Workout Next Time You're Taking a Stroll
This isn't your average walking workout.
How to Do Hack Squats—Plus, Whether They're Worth Your Time
Learning how to do a hack squat is essential leg day info.
How to Do a Barbell Back Squat Using 3 Simple Progressions
SWEAT trainer Kelsey Wells demonstrates how to safely progress to this advanced lower-body strength exercise.