Butt Workouts

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Deadlift Variations to Build Lower-Body Strength for Every Fitness Level and Exercise Need
These deadlift variations — designed to ease lower back pain, target specific muscle groups, and more — will help you get exactly what you need out of your fitness routine.
The Clamshell Exercise Is a Glute-Targeting Move You Don't Want to Skip
Learn more about the benefits of the clamshell exercise — plus form tips from the move's biggest fan, Peloton instructor Selena Samuela.
The 30-Day Squat Challenge That Will Totally Strengthen Your Butt
Your backside will be looking pretty peachy after this 30-day squat challenge.
This Abs and Glutes Barre Workout Is Perfect for Beginners
If you're still new(ish) to barre workouts, you'll love testing your strength with these exercises from Sweat trainer Britany Williams.
I Tried The DB Method and Now Have the Peachy Glutes to Prove It
One writer shares her experience giving The DB Method a whirl to offer proof of whether or not it can whip the sleepiest of glutes into, well, cakes.
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More Butt Workouts

Katie Austin's 10-Minute Butt Workout You Can Do at Home
This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. You'll feel the burn quickly while working your lower body from every angle.