Burn up to 300 calories in just 30 minutes and firm every inch of your body

By Lindsey Emery

If you can chat on the phone while on the elliptical, then you're not getting the most out of the machine. "To burn more calories and target a greater number of muscles, switch up your direction and arm position," says New York City-based trainer Amie Hoff, who created this minute-maximizing routine.

In addition to moving forward, which emphasizes your quads, you'll pedal backward to shift the focus to your hamstrings. Your upper body will get in on the action too: "Pushing and pulling the levers strengthens your biceps, triceps, chest, and back," says Hoff. "And holding your arms out to the sides sculpt sexy shoulders and engages your core to help you balance." The result is a fat-blasting workout that-hold the phone!-truly works every muscle.

Pair this cardio plan with our high-energy elliptical playlist to really boost the burn!

Comments (7)

March 3, 2019
A breakthrough Yoga Program that melts away flab and reshapes your body in as little as one hour a week. https://bit.ly/2S3Fk9s
February 2, 2019
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ...==> http://bit.ly/cellulitecured
December 6, 2018
This controversial method can make you lean fast: https://bit.ly/2DmMBxk
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
July 7, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: https://bit.ly/2x45lQy
June 13, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV