By Cynthia Sass, R.D.
Updated: January 26, 2018

Ice cream and diet in the same sentence? You bet! The trick to indulging: Pair smaller portions of ice cream with juicy, in-season fruit.

Each of these satisfying desserts will help you stay on track with your Bikini Body Countdown diet plan, no matter what your eating personality-without missing out on the frosty treats of summer.

BEST FOR: THE PURIST

The word "artificial" just isn't in your vocabulary. You're all about keeping it real, making meals from scratch, and savoring every spoonful.

HAVE IT: Preheat grill to medium; wash and pat dry 1 medium peach, then slice it and discard the pit. Grill the slices on tinfoil for 5 minutes. Serve with 1/2 cup Häagen-Dazs Five Vanilla Bean ice cream.

278 calories

BEST FOR: THE TAKEOUT QUEEN

You don't DIY, but you're happy to indulge in someone's else's creation.

HAVE IT: 1 kid-size cup of Cold Stone Creamery Cake Batter ice cream topped with a combination of blueberries, blackberries, and pineapple.

250 calories

BEST FOR: THE DIET REBEL

Ice cream as a snack is the epitome of your diet philosophy. Bring it on!

HAVE IT: 1 single-serving container of Ben & Jerry's Mint Chocolate Cookie ice cream topped with 1 cup sliced fresh strawberries.

253 calories

Go back to Month 5: Be ready to bare it all.

Go back to the entire Bikini Body Plan

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