Work habits—stressing, sitting, slouching, snacking—can leave you feeling like you've run a mental and emotional marathon by the end of the day. Plus, all that sitting can make you feel like a couch potato, even if you have the best fitness intentions. You're right to feel antsy after spending too much time in a chair: sitting too much has been linked to anxiety and even heart disease.
But your 9:00 to 5:00 (or 6:00 or 7:00) doesn't need to weigh on your mind and body. By practicing stress-relieving techniques, like yoga, to consciously unwind at the end of the day, you can avoid the harmful effects of anxiety. Enter this after-work yoga session, designed to release any tension in your body from a hectic day, and get you moving after spending so much time in a seated postion. Join Grokker's yoga expert Celest Pereira, for an energizing, calm and cathartic sequence that will leave you feeling incredibly centered and relaxed. Get into the groove and leave your work woes in the past.
Interested in more at-home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!