Exercise Recovery

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These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts

These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts
I tried the Therabody RecoveryAir compression boots to help speed up recovery in advance of a powerlifting competition, and holy heck.
This Massage Gun Is the Only Thing That Relieves My Post-Surgery Muscle Pain

This Massage Gun Is the Only Thing That Relieves My Muscle Pain
You can get the powerful handheld massager on sale for $30 less at Amazon right now.
Kourtney Kardashian Swears By These Under-$20 Products for Sore Muscles and Anxiety

Kourtney Kardashian Swears By These Under-$20 Products for Sore Muscles and Anxiety
The Poosh founder shares the all-natural mineral she uses to relieve muscle cramps — and it’s available on Amazon.
I Tried the Full-Body Recovery Machine at Body Roll Studio In NYC

I Tried the Full-Body Recovery Machine at Body Roll Studio In NYC
It's like a heated, mega-size, vibrating foam roller.
 The Best Cyber Monday Massage Gun Deals to Shop So You Can Give Your Muscles Some TLC

 The Best Cyber Monday Massage Gun Deals to Shop So You Can Give Your Muscles Some TLC
From bargains on Amazon's top-rated tools to an unbeatable sale on the OG massage gun, these deals are too good to pass up.
The One Fitness Staple That's Helping Kaley Cuoco Get Through Quarantine

The One Fitness Staple That's Helping Kaley Cuoco Get Through Quarantine
She even called it her latest "obsession."
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More Exercise Recovery

This $6 Amazon Purchase Is the Single Best Recovery Tool I Own

This $6 Amazon Purchase Is the Single Best Recovery Tool I Own
And I own a lotttttt of fancy recovery stuff.
How Much Exercise Is Too Much?

How Much Exercise Is Too Much?
Because, yes, over-exercising is a thing
3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist

3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist
Shape Studio: 6 Post-Workout Stretches to Do Every Single Time

Shape Studio: 6 Post-Workout Stretches to Do Every Single Time
Muscle Flossing Is the Next Recovery Technique to Add to Your Arsenal

Muscle Flossing Is the Next Recovery Technique to Add to Your Arsenal
Calf Stretches That Will Loosen Up Even the Tightest Muscles

Calf Stretches That Will Loosen Up Even the Tightest Muscles

How to Stretch Your Calves, According to Experts

These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. Read: You need 'em in your routine, stat.

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