This $6 Amazon Purchase Is the Single Best Recovery Tool I Own
And I own a lotttttt of fancy recovery stuff.
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3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist
Repeat after me: Rest days are not laziness.
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Shape Studio: 6 Post-Workout Stretches to Do Every Single Time
Make these post-workout stretches a non-negotiable part of your fitness routine.
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Muscle Flossing Is the Next Recovery Technique to Add to Your Arsenal
For the days when you just don't have time to foam roll.
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Calf Stretches That Will Loosen Up Even the Tightest Muscles
Whether you’re a runner or just tend to speed-walk through your commute, tight calves are commonplace for anyone who’s active. Here’s how to find relief when a foam roller just doesn’t cut it.
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