Exercise Recovery

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Is Taking a Hot Or Cold Shower After a Workout Better for Recovery?
Your decision to take a cold or hot shower after exercise may not be as consequential as you think.
Why You Keep Bruising After Foam Rolling
Find out whether bruising after foam rolling is NBD or a legit concern — and how to prevent those painful spots from developing in the first place.
The Difference Between Static vs. Dynamic Stretching
Find out the key differences when it comes to static vs. dynamic stretching and exactly when to use both to improve your workouts and recovery.
Your All-Inclusive Guide to Active Recovery
Learn how incorporating active recovery days into your workout routine can improve performance and help you meet your fitness goals.
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More Exercise Recovery

Hip Mobility Exercises That'll Keep You Feeling Limber

Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free.