Exercise Recovery

Yoga Poses for Runners
The Best Yoga Poses for Runners to Loosen Tight Hips and Hamstrings
The Best IT Band Stretches for Your Tight Hips
The 5 Best IT Band Exercises to Prevent Hip Tightness
Shoulder Mobility Exercises
8 Shoulder Mobility Exercises That Will Help You Move with Ease
Foam Roller For Back
The 5 Best Foam Roller Back Exercises
Butterfly Stretch
How to Do the Butterfly Stretch to Relieve Tension In Your Hips and Back
Mobility Exercises
The 8 Best Mobility Exercises for When Your Body Feels Too Tight to Function
Guide to Foam Rolling
How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Mobility Training
Your Guide to Mobility Training
Benefits of Infrared Saunas
The Health Benefits of Infrared Saunas, Explained
Snailax-Neck-Massager
I Swear By My Heated Neck Massager, and This Athlete-Approved Option Is on Sale for $34
Shape Certified: Rolflex
This Recovery Tool Is the Only Thing That's Helped Ease My Forearm Pain
Woman Doing Seated Spinal Twist
The Best Lower Back Stretches to Try ASAP
Yes4All Wooden Wobble Balance Board
Shoppers Saw a 'Noticeable Difference' In Knee Pain After Using This $19 Recovery Tool
Woman In Catcow Stretch
Why Controlled Articular Rotations Should Be a Part of Your Mobility Routine
Woman Lifting Heavy Weight
How Adding a Deload Week to Your Workout Routine Can Boost Your Progress
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This Is Why You're So Hungry On Rest Days
Woman Holding Yoga Mat and Water Bottle Outside
Your All-Inclusive Guide to Active Recovery
Young woman practicing yoga, doing Horse rider exercise, anjaneyasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio
7 Stability and Mobility Exercises You Should Do Before Every Workout
Fitness Awards Best Recovery Tools
Shape Best In Fitness Awards 2023: Best Recovery Tools
DDVWU Massage Gun Sale
Shoppers Swear This Massage Gun Is ‘a Life Saver’ for Sore Muscles — and It's 78% Off
Flexibility Exercises
11 Flexibility Exercises to Stretch Nearly Every Muscle In Your Body
Toloko Massage Gun Sale
Shoppers Say Amazon's Best-Selling Massage Gun Erases ‘Years’ of Chronic Pain — and It’s 62% Off
Facial-Stretch-Therapy
5 Reasons You Should Try Fascial Stretching
Shape Certified product image
Athletes, Nurses, My Mom, and I All Agree: This Is the Most Comfortable Recovery Shoe
Should You Take a Hot Or Cold Shower After a Workout?
Is Taking a Hot Or Cold Shower After a Workout Better for Recovery?
Woman Foam Rolling
Why You Keep Bruising After Foam Rolling
Person using massage gun on leg
How to Use a Massage Gun Correctly, According to Experts
Forward Stretching
The Difference Between Static vs. Dynamic Stretching
These-Flexibility-Workouts-From-the-Rockettes-Will-Have-You-Doing-Eye-High-Kicks-In-No-Time-Courtesy-MSG-Entertainment
The Rockettes' Flexibility Exercises Will Have You Doing Sky-High Kicks In No Time
Kaley Cuoco
The One Fitness Staple That's Helping Kaley Cuoco Get Through Quarantine
champion-lacrosse-ball-massage-recovery-tool
This $6 Amazon Purchase Is the Single Best Recovery Tool I Own
DACORM Massage Gun
Shoppers Call This Massage Gun a 'Miracle Worker' for Relieving Tension — and It's Nearly 75% Off
woman lifting weights in the gym overtraining
How Much Exercise Is Too Much?
What-to-Do-After-a-Workout-Within-the-Next-30-Minutes-GettyImages-1185000393
What to Do After a Workout Within the Next 30 Minutes
Is-Working-Out-Everyday-Bad-GettyImages-1323325796-1328493018
Is It Bad to Work Out Every Day?
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
Best-Exercises-for-Easing-Lower-Back-Pain-GettyImages-1300504533
The Best Exercises for Lower Back Pain Relief
Hip-Mobility-Exercises-That'll-Keep-You-Feeling-Limber-GettyImages-1160328949
Hip Mobility Exercises That'll Keep You Feeling Limber
This-$110-Massage-Gun-Stands-Up-To-Pricier-Options
This Amazon Massage Gun Works Miracles On Sore Muscles
Peloton's-Robin-Arzon's-Postpartum-Recovery-Routine
Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously
recovery air boots
These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts
rogue-black-voodoo-floss-muscle-flossing
Muscle Flossing Is the Next Recovery Technique to Add to Your Arsenal
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How to Stretch Your Calves, According to Experts
woman doing pull-ups to strengthen lats
Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)
calf stretches mobility
Calf Stretches That Will Loosen Up Even the Tightest Muscles
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Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It
le-stretch-class-charlee-atkins
Shape Studio: 6 Post-Workout Stretches to Do Every Single Time
Pamela Geisel
3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist
Theragun, VYBE PRO, RENPHO Portable Mini Massage Gun
The Best Cyber Monday Massage Gun Deals to Shop So You Can Give Your Muscles Some TLC
Amazon-Shoppers-Are-Thrilled-with-This-Best-Selling-Foot-Massager-that-Makes-the-Perfect-Gift-and-It's-$125-Off-Right-Now
Shoppers Love This Shiatsu Foot Massager for Relieving Pain — and It's $125 Off Right Now
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Put an End to Post-Workout Breast Pain
Percussion massager, young female massaging buttock muscles
This Massage Gun Is the Only Thing That Relieves My Muscle Pain
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Kourtney Kardashian Swears By These Under-$20 Products for Sore Muscles and Anxiety