Exercise Recovery

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These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts

I tried the Therabody RecoveryAir compression boots to help speed up recovery in advance of a powerlifting competition, and holy heck.
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How to Stretch Your Calves, According to Experts

These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. Read: You need 'em in your routine, stat.