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Calf Stretches That Will Loosen Up Even the Tightest Muscles

Whether you’re a runner or just tend to speed-walk through your commute, tight calves are commonplace for anyone who’s active. Here’s how to find relief when a foam roller just doesn’t cut it.
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How to Stretch Your Calves, According to Experts

These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. Read: You need 'em in your routine, stat.
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