3 Things Everyone Gets Wrong About Recovery, According to an Exercise Physiologist
Repeat after me: Rest days are not laziness.
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Shape Studio: 6 Post-Workout Stretches to Do Every Single Time
Make these post-workout stretches a non-negotiable part of your fitness routine.
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Muscle Flossing Is the Next Recovery Technique to Add to Your Arsenal
For the days when you just don't have time to foam roll.
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Calf Stretches That Will Loosen Up Even the Tightest Muscles
Whether you’re a runner or just tend to speed-walk through your commute, tight calves are commonplace for anyone who’s active. Here’s how to find relief when a foam roller just doesn’t cut it.
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How to Stretch Your Calves, According to Experts
These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. Read: You need 'em in your routine, stat.
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