Do these moves at home, in a hotel room, or your own backyard!
What to do
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Perform each move at a fast pace for 1 minute without resting in between. Repeat. Switch the order every time you do the plan.
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WORKS: LEGS AND SHOULDERS
Stand with feet wide and arms extended at shoulder height out to sides, palms facing ground [A].
Jump and cross right arm over left at shoulder height in front of you as you cross right foot over left [B]. Jump back to starting position and repeat, crossing opposite arm and foot. Continue, alternating sides.
Plank Heel Touch
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WORKS: ABS, LOWER BACK, CHEST SHOULDERS, AND TRICEPS
Get in plank position with feet shoulder-width apart. Bring right heel toward your butt as you reach back and touch it with left hand [shown]. Return to starting position and repeat with opposite arm and leg. Continue, alternating sides.
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WORKS: LEGS AND BUTT
Stand with feet together and arms at sides, hands in fists. Jump to the left as you extend left arm behind you and bring right fist toward chin, landing on left foot with right leg raised behind you. Immediately squat [shown], then repeat in opposite direction. Continue, alternating sides.
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WORKS: LEGS, BUTT, SHOULDERS, ARMS, AND BACK
Stand with feet together, elbows bent, and hands in fists under chin. Jump feet out wide and squat as you punch forward with right hand [shown]. Jump back to starting position and repeat, punching with left hand. Continue, alternating sides.
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WORKS LEGS AND BUTT
Lunge forward with left leg, elbows bent and hands in fists, right hand in front of chest and left hand at hip [A].
Jump [B] as you switch legs and arms, landing in a lunge with right foot in front. Continue, switching legs every jump.