Updated: August 26, 2011

This routine tackles flab while firming your muscles from head to toe. The trick: plenty of total-body, high-intensity moves that keep your heart rate up, so you blast calories while you sculpt sexy muscles.

FAT BURNING EXERCISES: WHAT TO DO

Three times a week on nonconsecutive days, warm up with 5 minutes of easy cardio, then do 1 set of each move in order. Repeat once if you're a beginner or twice if you've been exercising for at least a month. Don't forget to do cardio on most days.

FOR THESE FAT BURNING EXERCISES YOU'LL NEED

  • a 6- to 10-pound weighted ball
  • two Bosu balance trainers
  • a pair of 5- to 8-pound dumbbells

Find a weighted ball and dumbbells at theshapestore.com; Bosus are available at spri.com. (If you don't have a Bosu, perform the moves without it.)

Want to boost these fat burning exercises?

BLAST MORE CALORIES

Run or jump rope for 5 minutes after every circuit (1 set of each move). You'll torch an extra 150 calories. Take that, fat!

Go to the routine!

Go back to Month 5: Be ready to bare it all.

Go back to the entire Bikini Body Plan

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