Updated: August 26, 2011

WHAT TO DO

Do this workout 3 days a week on nonconsecutive days. Most of the moves target your lower body, but you can also get cellulite around your abs and upper body, so we've added a few targeted sculptors for those areas too. Warm up with at least 5 minutes of cardio, then do 1 set of each move, resting for 30 seconds between exercises. Repeat the circuit once or twice.

Two or 3 times a week, amp up your cardio routine, too.

YOU'LL NEED

A 9- to 12-pound Body Bar

bench

towel

Get the Workout >>

Go Back to the Complete Cellulite-Fighting Plan >>

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Comments (3)

Anonymous
November 1, 2018
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Anonymous
October 25, 2018
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Anonymous
July 20, 2018
There are certain chemicals you may be putting on or in your body, which may be adversely affecting your health and your appearance.See, just like foods - there are many ingredients in soaps, shampoos, creams and make-up that can have a negative impact on the female hormone system. Some of the top offenders to look for and avoid are parabens, sodium laurel sulfate (SLS) and phthalates.So you want to read your labels and choose “natural” alternatives whenever possible.Doing this will make your cellulite reversal efforts much easier and faster. For more tips on getting rid of the mushy dimples and saggy shadows on the legs, butt, hips and thighs - take a look at this page: https://treatcelluliteonlegs.weebly.com/