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WHAT TO DO

Do this workout 3 days a week on nonconsecutive days. Most of the moves target your lower body, but you can also get cellulite around your abs and upper body, so we've added a few targeted sculptors for those areas too. Warm up with at least 5 minutes of cardio, then do 1 set of each move, resting for 30 seconds between exercises. Repeat the circuit once or twice.

Two or 3 times a week, amp up your cardio routine, too.

YOU'LL NEED

A 9- to 12-pound Body Bar

bench

towel