Updated: August 26, 2011

Want to get rid of the dimpled skin on your hips, thighs and butt forever? Our eight-week workout, motivation and diet plan is simple to follow - and the only program proven to work. Here's how a group of real women succeeded - and how you can too.

THE WORKOUT

Our cardio, strength and flexibility plan requires just three 20-minute workouts a week, which will help you build muscle and lose fat - the best way to sabotage cellulite. In two months, you can shed 3 pounds of fat and gain 2 pounds of muscle doing this workout alone. Small commitment, huge results!

THE MOTIVATION

A desire for smoother, firmer, cellulite-free thighs will get you into the gym. But you'll need more incentive to keep you working out.

THE DIET

The women who followed both the workout program and the eating plan lost almost three times as much fat and 6 pounds more than the exercise-only group. Give our meal plan a try too.

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Comments (4)

Anonymous
November 28, 2018
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Anonymous
November 19, 2018
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ==> http://bit.ly/mycellulitestory
Anonymous
December 6, 2018
Interesting!
Anonymous
October 30, 2018
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