Every time you grab the dumbbells you're protecting yourself from injury. A study in Medicine & Science in Sports & Exercise found that women who lifted weights regularly for seven months were five times less likely to suffer a lower-body stress fracture during intense exercise (like calisthenics and running) than those who weren't as diligent about doing resistance work. For a more resilient body, do at least one exercise each for your arms, legs, chest, butt, back, and abs twice a week.

Comments (3)

November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :