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This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

Trainer Kaisa Keranen (of toilet paper workout fame!) shares another smart at-home workout featuring one resourceful tool: a book.

Try This Full-Body HIIT Workout from Kelsey Wells' New PWR At Home 2.0 Program

This easy-to-follow workout is all about getting your heart pumping with bodyweight exercises and minimal cardio. Plus, there's no equipment required!

13 Killer Exercises to Mix Into Your HIIT Workout

You'll only power through these HIIT workout exercises for a minute, but you'll feel the burn for *much* longer.

This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs

No doubt your bis and tris are going to be sore the next day, but this dumbbell HIIT workout created by trainer Hannah Davis will get your entire body working—and seriously sweating.


Is HIIPA the New HIIT Workout?

So, you're saying that my trip to Target counts? Eh, not so fast.

How to Effectively Train for Both HIIT and Steady-State Workouts

Training them the right way makes everything—from powering up the stairs to your regular workouts—easier and more efficient.

The HIIT-Meets-Yoga Class That Helped Me Lose 50 Pounds After Pregnancy

I tried almost everything to lose the baby weight after giving birth to my twins, but it was ultimately the practice that my body already knew and loved that helped me get my confidence back.