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This Plyometric Workout for Beginners Will Get You to Enjoy Jumping Exercises
If you're a total newbie to the training style, turn to this plyometric workout for beginners to test out some staple exercises and start building up your athleticism and power.
Your All-Inclusive Guide to Tabata Workouts
Trainers break down Tabata vs. HIIT, the benefits of the workout style, and exercise ideas and workouts that are guaranteed to make you sweat.
Your All-Inclusive HIIT Workout Guide
Consider this your bible to all things high-intensity interval training, including what HIIT is, its key benefits, and the best HIIT workouts to mix into your fitness routine.
Try This Low-Impact HIIT Workout Routine at Home
Go hard — but stay soft on your joints — with this low-impact HIIT workout you can do without leaving your living room.
This HIIT Workout Will Leave You Breathless Without Doing a Single Burpee 
If you're basically the captain of #TeamNoBurpees, you'll appreciate this HIIT workout that includes exactly zero, but will still get your heart pumping.
Sweat It All Out with This 30-Minute HIIT Cardio Workout
With the help of Sweat trainer Kayla Itsines, this 30-minute HIIT cardio workout will fly by — and you'll actually have fun!


This Full-Body HIIT Workout for Beginners Will Leave You Dripping In Sweat
A combo of cardio and strength training, this HIIT workout for beginners is designed to give you a taste of the killer workout style.
This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment
Trainer Kaisa Keranen (of toilet paper workout fame!) shares another smart at-home workout featuring one resourceful tool: a book.
This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Get out of your slump and hit your new PR with this HIIT treadmill workout.