By Holly St. Lifer
Updated: August 26, 2011

You're almost at the midpoint of our Bikini Body Countdown, which means you're well on your way to wowing everyone with your sleek new shape. This hot body workouts from New York City trainer Dominique Hall give extra attention to your tough-to-tone backside while still sculpting your entire body and burning oodles of calories. If you're just joining us, dive in. Between these routines and your new success checklist, we have you covered-so you can be uncovered this summer.

Hot Body Workout: How it Works

  • Do this routine 2 or 3 days a week (not on consecutive days). Warm up with at least 5 minutes of cardio.
  • Do 3 sets of 8 to 12 reps with heavier weights on days 1 and 3. On day 2, use lighter weights and do 3 sets but double the reps (aim for 16 to 20).
  • Do the moves in order, resting for 45 seconds between sets. Choose a weight that allows you to maintain good form but is difficult to lift by the last few reps of each set.

Hot Body Workout: What You'll Need

A pair of 5- to 8-pound and 10- to 12-pound dumbbells, a bench, a resistance band, and a stability ball. Find them all at any sporting goods store.

Go to the Hot Body Workout

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