Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven fat-loss techniques—metabolic strength training and Tabata training—into one super-focused workout.
First, you'll work every major muscle group to fatigue with a 10-minute strength circuit, and then you'll finish with the "Tabata top off," alternating between 20 seconds of maximum intensity and 10 seconds of rest, 8 times. There are two different exercises in the Tabata portion so you'll alternate for every set, meaning you'll do 4 sets of each move (8 sets total). [Click to Tweet this!]