2 of 8
- 1 minute
- AStand with feet hip width, elbows bent, hands in fists in front of shoulders.
- BPush hips back and bend knees to lower into a squat as arms reach overhead, spreading fingers wide with palms facing in. Press through heels to return to standing. Begin with a smaller range of motion, and as body becomes warmer, lower deeper into squat and reach arms further back behind head.