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Warm-Up Exercise
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Recommended:

Sets:
1
Reps:
1 minute
  1. AStand with feet hip width, elbows bent, hands in fists in front of shoulders.
  2. BPush hips back and bend knees to lower into a squat as arms reach overhead, spreading fingers wide with palms facing in. Press through heels to return to standing. Begin with a smaller range of motion, and as body becomes warmer, lower deeper into squat and reach arms further back behind head.
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