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Jab and Cross

Stand with feet shoulder-width apart and staggered, left in front of right. Bend knees slightly and turn right foot out to right. Keep hands in fists next to chin.

Left jab Keep right arm tucked close to your chin as you punch forward with left arm, closed palm facing the floor [A]. Shift weight slightly to left foot as you punch. Quickly bring fist back to your chin.

Right cross Punch right arm across to left. Pivot left on ball of right foot as you punch and turn torso slightly [B]. Bring fist back to chin and proceed to next move.


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