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Jackie Warner Workout

Shape staffers who've tried Jackie Warner's Personal Training With Jackie: Power Circuit Training DVD ($15; amazon.com) bragged about how sore they were for a few days after-but that just means the Jackie Warner Workout is working! Check out her quad workout, including the tough "UFC" move, featured in the June issue of Shape, on this clip from the DVD.

Snack smart with these Healthy Snacks.

Want see the benefits of your workout? Use our Calories Burned tool.