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Join Us for the SHAPE Diva Dash


SHAPE’s obstacle adventure run is back and bigger than ever! Now in it’s fourth year and taking the nation by storm in 10 markets, our women’s-only 5K tests participants strength, balance, and endurance with a multi-terrain course filled with fun, challenging obstacles.

Join the fun!
• Join a competitive, timed early morning wave or race just for fun in a later slot
• Take on up to 12 obstacle checkpoints along the 5K course, such as monkey bars, tire climb, rope maze, balance beam, see-saw walk and more!
• Design your own course by choosing moderate or advanced route at each obstacle
• Get social in the SHAPE Escape Zone, an action-packed after party where you can refuel and unwind with games, stretching stations, giveaways, photo booths, mini-massages, product demos, delicious snacks, and more!

Click here to RSVP to one of the events below!

2014 LINE-UP:
March 22 - Dallas, TX
April 12 - Austin, TX
May 10 - Denver, CO
May 31 - Minneapolis, MN
June 21 - Charlotte, NC
August 2 - Chicago, IL 
August 16 - Washington, DC
September 6 - Boston, MA
September 20 - Philadelphia, PA
October 11 - New York Metro

For tickets and more info visit

Start training with this corresponding 6-week fitness program that covers all your bases to kick butt in the SHAPE Diva Dash.

View photos of the fun-filled obstacle course and after party in our Diva Dash Gallery.



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