In a recent study at Texas Tech University, people scored nearly 9 percent higher on a word and color-matching test (used to measure attention) following a 30 minute high-intensity workout. What's more, levels of a protein that's critical for nervous-system health increased post-exercise as well. Boost your smarts by doing at least 30 minutes of heart-pumping cardio like jumping rope, every day.

Comments (3)

November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :