Updated: September 22, 2017

With a new album and near-constant media coverage, LeAnn Rimes took up boxing to de-stress and stay in top shape. She relishes her boxing workouts with Cameron McGarr, personal training manager at Equinox Fitness in Woodland Hills, California.

The duo boxes for about 20 minutes-after doing 40 minutes of resistance training interspersed with cardio intervals. The result: an intense, hour-long flab-blasting session. Do this celebrity workout to knock out your jiggly spots. These are the very same boxing moves LeAnn Rimes does. Try them and get strong, sexy, and powerful, too.

THE PLAN

YOU'LL NEED

A jump rope and a mat or towel.

HOW IT WORKS

Do this workout 2 or 3 times a week, following the order below. After the warm-up, perform the moves in each round for 2 minutes. Between rounds, do the side shuffle for 30 seconds, then rest for 30 seconds.

WARM-UP: Jump rope for 5 minutes. Then jab, cross, uppercut left and right; repeat punching sequence for 4 minutes.

Jab

Cross

Uppercut

ROUND 1: Jab, cross, hook left and right.

Jab

Cross

Hook

ROUND 2: Jab, cross, hook left and right, bob.

Jab

Cross

Hook

Bob

ROUND 3: Jab, cross, hook left and right, bob, uppercut left and right.

Jab

Cross

Hook

Bob

Uppercut

ROUND 4: Add another jab and cross at the end of round 3 moves.

Jab

Cross

Hook

Bob

Uppercut

Jab

Cross

ROUND 5: Add a weave at the end of round 4 moves.

Jab

Cross

Hook

Bob

Uppercut

Jab

Cross

Weave

ROUND 6: Do 3 sets of fist push-ups, resting for a minute between sets. If you have time, repeat round 5 up to 5 times before doing the push-ups. (For more cardio, finish with 5 to 10 minutes of jumping rope.)

Jab

Cross

Hook

Bob

Uppercut

Jab

Cross

Weave

Fist Push-Up

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