Leg Workouts

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10 Ways to Do Squats with Weights

Build stronger glutes and quads by swapping your bodyweight squats for these squats with weights.

The Best Ways to Do Resistance Band Squats

Ready to feel the burn? Take your bodyweight leg workout to the next level by adding these resistance band squats to your routine. 

These Kettlebell Squats Strengthen *Much* More Than Your Glutes

Along with helping you achieve a J.Lo-approved booty, kettlebell squats work your core and upper body in ways that just aren’t possible with other equipment. 
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More Leg Workouts


One Perfect Move: Capoeira Squat-Lunge Sequence

You can reap the mind-body benefits of this practice from a single move.