Leg Workouts

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Some TikTokers Are Claiming This Is an Easier Alternative to Bulgarian Split Squats
Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise? Trainers weigh in.
Deadlift Variations to Build Lower-Body Strength for Every Fitness Level and Exercise Need
These deadlift variations — designed to ease lower back pain, target specific muscle groups, and more — will help you get exactly what you need out of your fitness routine.
Lunge Variations to Try for Every Fitness Level and Workout Need
These variations will help you build lower-body strength, whether you're a newbie, have knee pain, or aim to target specific muscle groups.
The Best Bodyweight Leg Exercises That Prove You Can Build Strength Without Weights
Lifting heavy is great, but these bodyweight leg exercises make for a killer lower-body workout — no equipment required.
Squat Variations That Work for Every Fitness Level and Workout Need
Whether you're experiencing knee issues or you're ready for a challenge, these squat variations will help you get the most out of the lower-body exercise.
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More Leg Workouts

This Lower-Body Ballet Workout Will Inspire You to Rekindle Your Love of Dance
The ballet-inspired workout goes beyond your basic barre classes but is crafted to appeal to anyone even if you've never heard of a relevé before. Plus, it was curated with the help of American Ballet Theatre's top dancers.
These Kettlebell Squats Strengthen *Much* More Than Your Glutes

Along with helping you achieve a J.Lo-approved booty, kettlebell squats work your core and upper body in ways that just aren't possible with other equipment.