Tackle those jiggly thighs and flabby butt with these exercises.

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Created by: Jeanine Detz, SHAPE Fitness Director

Level: Beginner

Works: Legs and Butt

Equipment: Dumbbells; Exercise Mat

Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you're just beginning, do the moves without weights first.

Hip Raise Ab Exercise