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Legs and Butt for Beginners Workout


Created by: Jeanine Detz, SHAPE Fitness Director

Level: Beginner

Works: Legs and Butt

Equipment: Dumbbells; Exercise Mat

Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you’re just beginning, do the moves without weights first.

Do 1 or 2 sets of 10 to 12 reps of each exercise, resting up to a minute between sets. When this workout feels easy, try the Ultimate Legs and Butt plan.

This workout features the following exercises:
Hip Raise Ab Exercise
1. Squat
2. Dumbbell Step-up
3. Chair Pose
4. Lying Side Leg Raise
5. Dumbbell Deadlift
6. Hip Raise

Try more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool



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