Tackle those jiggly thighs and flabby butt with these exercises.

By Jeanine Detz
Updated: December 10, 2015

Created by: Jeanine Detz, SHAPE Fitness Director

Level: Beginner

Works: Legs and Butt

Equipment: Dumbbells; Exercise Mat

Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you're just beginning, do the moves without weights first.

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Comments (2)

Anonymous
December 27, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
August 11, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV