Legs and Butt for Beginners Workout
Tackle those jiggly thighs and flabby butt with these exercises.
Created by: Jeanine Detz, SHAPE Fitness Director
Works: Legs and Butt
Equipment: Dumbbells; Exercise Mat
Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you're just beginning, do the moves without weights first.