Updated: January 08, 2018

Sit on ground in a cross-legged position grasping towel with both hands slightly more than shoulder-width apart, arms extended overhead.

Lift chest and arch upper back slightly as you pull out gently on ends of towel [shown], taking care not to arch lower back too much. Stretches chest, front shoulders and abdominals.

<< BACK | NEXT >>

<< MAIN PAGE >>

Calf Stretch | Kneeling Hip-Flexor Stretch | Modified Hurdlers Stretch

Lift and Arch | Back Curl | Super Stretch

Advertisement


Comments (3)

Anonymous
November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net