Fitness Workouts Lift and Arch By Shape Editors Published on May 21, 2010 Share Tweet Pin Email Sit on ground in a cross-legged position grasping towel with both hands slightly more than shoulder-width apart, arms extended overhead. Lift chest and arch upper back slightly as you pull out gently on ends of towel [shown], taking care not to arch lower back too much. Stretches chest, front shoulders and abdominals. << BACK | NEXT >> << MAIN PAGE >> Calf Stretch | Kneeling Hip-Flexor Stretch | Modified Hurdlers Stretch Lift and Arch | Back Curl | Super Stretch Was this page helpful? Thanks for your feedback! Tell us why! Other Submit