|Do this indoors or out!|
Indoors: Try this workout on a treadmill, stationary bike, or elliptical so you can control the incline and/or resistance.
Outdoors: Follow the Melt Fat Outside Cardio Workout below.
Calories burned (based on 145-pound woman): 400
|Melt Fat Outside Cardio Workout|
Follow this easy-to-remember plan if you prefer to melt fat alfresco. To increase the intensity, pick up your pace and/or climb a hill.